Everyone likes to enjoy a good meal. However, it is also nice to eat sweet snacks or eat chips in front of the TV. For some people, these food cravings are uncontrollable. But this leads to weight gain and decreases the quality of their health. If this is your case, an appetite suppressant could be an interesting solution.
There are many products on the market that can help reduce your cravings. They all have benefits for your body, while they use different ingredients to achieve their goal. But how do you know which of the many manufacturers to turn to?
To help you answer that question, we offer you a list of seven appetite suppressants that we think are particularly effective. This selection was made after we analyzed and compared 45 products over more than 70 hours. We also gathered the opinions of 1325 consumers. At the bottom of this page, you’ll also find a list of criteria to help you find the appetite suppressant that’s right for you.
All the recommendations we make are the result of several weeks or months of research, comparisons, analysis of consumer opinions and, where appropriate, interviews with experts and scientists. You’ll quickly notice that the products we recommend here aren’t the most expensive or the trendiest: They’re the ones that do their daily job best and pass all the tests on safety, reliability and efficiency with ease and a price-performance ratio that’s interesting for you.
Finally, the products that we recommend are the ones that we would like to buy ourselves and that we would also choose for our friends and family.
Things to know before buying an appetite suppressant
It is important to be well informed before starting to consume products that have an impact on our body and health. Many questions arise about the actual effect of appetite suppressants. We suggest that you answer the most frequently asked questions.
Why use an appetite suppressant?
As the name suggests, appetite suppressants are used to significantly reduce your appetite. You won’t stop eating, but your portions will be reasonable and you won’t eat unnecessary snacks.
Some people cannot control themselves and feel hungry at all times of the day. Often, these same people snack on sugary foods or chips. This habit has negative effects on health. The appetite suppressant is a good way to regulate yourself.
However, it is important to distinguish between hunger and eating out of boredom or one’s emotions. In these situations, such a product is not useful.
How does an appetite suppressant work?
Most appetite suppressants work in the same way. Once ingested, they enter the stomach where they will absorb a large amount of available water. They then form a gel that your body cannot absorb, giving you a feeling of fullness.
Other methods can also be used by appetite suppressants. Some products will target the serotonin in your body, a hormone that can regulate your eating behavior. Others will instead regulate blood sugar levels in your blood and slow down your digestion. All of these methods are effective.
Do appetite suppressants make you lose weight, myth or reality?
It is not wrong to say that using appetite suppressants can help you lose weight. In fact, if you gain a few pounds because of all the unhealthy snacks you eat during the day, it is true that it can significantly reduce the craving to eat them.
However, it’s not a miracle cure either. If you want to lose weight, you have to be ready and in control. You need to combine taking an appetite suppressant with a healthy diet or a balanced diet. Exercise is another way to achieve this.
Change habits for better control
If you want to be on the safe side, you need to take certain habits in addition to the appetite suppressant. Here are the most effective ones:
- A meal routine: by establishing a certain routine for your meals, you will feel less like snacking between meals. Try to eat your meals no more than four hours apart. Also, take your time eating. A meal that’s ready in ten minutes is far from ideal.
- Satisfying snacks: there is nothing wrong with eating a snack. However, it is important to make the right choice. Eat foods that are healthy and have an appetite-suppressing effect, such as apples, bananas, almonds, oat bran or cottage cheese.
- Drink plenty of water: It’s important to drink water and it’s an effective way to fill your stomach while you’re waiting for a proper meal.
- Busy yourself: You will sometimes notice that you feel like eating just because you are bored. By staying busy, you won’t think about eating.
Our selection criteria for buying an appetite suppressant
You have made the decision that taking appetite suppressants would be beneficial for you, but you are still unsure about which product to choose? Here is a list of criteria that can help you find the product that best suits your needs.
The different appetite suppressants on the market differ in price for several reasons. This may be due to their efficiency, their manufacturing method or their format. For narrower budgets, you can find products for less than $100 per year when taken regularly. That amount can go up to more than $500 for so-called high-end products. Check both the price, the amount of capsules offered, and the dosage to find out the annual price.
There are many medicinal ingredients that can be used in appetite suppressants. Apple cider vinegar is one of the most important, but there are also fiber, saffron, grapefruit, etc. If you’re looking for the purest product possible, go for those that don’t have many additional ingredients. In any case, choose natural products.
Of course, any product will reduce your appetite. However, you can choose an appetite suppressant based on the other benefits it brings to your health. The most common ones are weight loss and digestive aids. However, it is also possible to have one that gives you more energy, makes your skin healthy or slows down vision degeneration.
Dosage is important, depending on your preferences. If you don’t like swallowing capsules, don’t choose a product that requires you to take them three times a day. If you are one of those people who forget to take their medication, choose an appetite suppressant that is taken with food, not 30 minutes before a meal.
How to take it
This criterion also depends on your preferences. Some people hate taking capsules or are simply unable to do so. In this case, there are appetite suppressants in the form of jujubes or that can be diluted in water.
Whether you are vegan or have a gluten intolerance, there are many products that meet your criteria. Most have no additives and are therefore made entirely from pure ingredients, with the exception of the capsule, which can be made from plants.